Increasingly popular with people from all walks of life, yoga is the connection between breathing and movement and can support physical and mental health in various ways. For example, from relieving stress and reduced muscle tension, to improved concentration, helping you feel calmer and more settled, energetic and alive.
Yoga and Fitness
Prenatal Yoga
Our prenatal class has been especially designed to support you on your journey into motherhood. The focus is on breathing practices to promote relaxation and gentle movement to help relieve any discomfort, while keeping the body strong and supple in preparation for labour.
Prenatal Yoga can help you:
- Exercise safely
- Nourish yourself and your growing baby
- Connect with fellow mums-to-be
Suitable from 12 weeks. All levels welcome
Postnatal yoga
Postnatal yoga is the ideal way to ease back into exercise after giving birth, and focuses on healing and strengthening the body to aid postnatal recovery.
This relaxed and supportive class helps you:
- Release tension
- Rebuild strength in key areas, eg abdomen and pelvic floor
- Spend time with your baby and other new parents
Suitable after 6 weeks from birth (minimum). Babies 6 weeks to crawling.
Yoga for long-term health conditions
This class is aimed at supporting people with long term health conditions and the emphasis is on the restorative aspects of yoga including breathing and postures.
Every Body Flow Yoga
This is a dynamic yoga class, open to all levels. It’s emphasis is the importance of “being in your own skin” and to develop your practice from within.
High Intensity Interval Training (HIIT)
Our new class with local personal trainer Georgia John gives you a full body workout. Using mainly body weight, HIIT focuses on quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
With an emphasis on technique and quality of movement rather than quantity, you’ll work to your maximum ability whatever your fitness level.
