Increasingly popular with people from all walks of life, yoga is the connection between breathing and movement and can support physical and mental health in various ways. For example, from relieving stress and reduced muscle tension, to improved concentration, helping you feel calmer and more settled, energetic and alive.
Yoga and Fitness
Prenatal Yoga
Our prenatal class has been especially designed to support you on your journey into motherhood. The focus is on breathing practices to promote relaxation and gentle movement to help relieve any discomfort, while keeping the body strong and supple in preparation for labour.
Prenatal Yoga can help you:
- Exercise safely
- Nourish yourself and your growing baby
- Connect with fellow mums-to-be
Suitable from 12 weeks. All levels welcome
Postnatal yoga
Postnatal yoga is the ideal way to ease back into exercise after giving birth, and focuses on healing and strengthening the body to aid postnatal recovery.
This relaxed and supportive class helps you:
- Release tension
- Rebuild strength in key areas, eg abdomen and pelvic floor
- Spend time with your baby and other new parents
Suitable after 6 weeks from birth (minimum). Babies 6 weeks to crawling.
Yoga for long-term health conditions
This class is aimed at supporting people with long term health conditions and the emphasis is on the restorative aspects of yoga including breathing and postures.
Every Body Flow Yoga
Vinyasa yoga focuses on finding relaxation and endurance within more rigorous movement sequences. It helps build and maintain strong bones, muscles and connective tissue.
This helps maintain high metabolism, healthy posture, and an active and alive body
This is a dynamic yoga class, open to all levels. It’s emphasis is the importance of “being in your own skin” and to develop your practice from within.
Get up and flow yoga
A balanced and wholistic practice for body and for mind.
We will begin with a physical practice, flowing through both standing and seated postures. The session will end with a guided relaxation or guided meditation to ensure that both body and mind feel restored and relaxed. Expect to strengthen and lengthen the physical body, whilst also releasing tension, stress and quietening the mind.
Suitable for those new to yoga and more experienced practitioners alike, the class will be adapted for all levels.
HIIT (High Intensity Interval Training)
Using mainly body weight, HIIT focuses on quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
With an emphasis on technique and quality of movement rather than quantity, you’ll work to your maximum ability whatever your fitness level.
Pilates
“Pilates is complete coordination of body, mind and spirit.”
Pilates promotes strength and balanced muscle development, as well as increasing flexibility and the range of motion in our joints.
Benefits of Pilates include:
- Develops strong abdominal muscles
- Eases back pain
- Builds strength whilst being kind to your joints
- Hones focus by working with the breath
- Improves sports performance
- Improves your flexibility
