Yoga and Fitness

Our prenatal class has been especially designed to support you on your journey into motherhood. The focus is on breathing practices to promote relaxation and gentle movement to help relieve any discomfort, while keeping the body strong and supple in preparation for labour.

Prenatal Yoga can help you:

• Exercise safely
• Nourish yourself and your growing baby
• Connect with fellow mums-to-be

Suitable from 12 weeks. All levels welcome

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Postnatal yoga is the ideal way to ease back into exercise after giving birth, and focuses on healing and strengthening the body to aid postnatal recovery.

This relaxed and supportive class helps you:

• Release tension
• Rebuild strength in key areas, eg abdomen and pelvic floor
• Spend time with your baby and other new parents

Suitable after 6 weeks from birth (minimum). Babies 6 weeks to crawling.

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This class is aimed at supporting people with long term health conditions and the emphasis is on the restorative aspects of yoga including breathing and postures.

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This is a dynamic yoga class, open to all levels. It’s emphasis is the importance of “being in your own skin” and to develop your practice from within.

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Yin yoga is for you if you are tired and craving energy or if you have too much energy and your mind is overactive.

Yin yoga consists of a series of long-held, passive floor poses that mainly work the lower part of the body. The poses are held for up to five minutes, sometimes longer.

Benefits of a Yin Yoga practice

• Calms and balances the mind and body
• Reduces stress and anxiety
• Increases circulation
• Improves flexibility
• Releases fascia and improves joint mobility