Classes & workshops

Spending time doing things we enjoy can have a positive effect on us. Whether we are learning something new, developing existing skills and strengths or simply being sociable with others we are benefitting our mental and physical wellbeing.

Yoga

Increasingly popular with people from all walks of life, yoga is the connection between breathing and movement and can support physical and mental health in various ways.

Mindfulness

Mindfulness is the practice of paying attention to the present moment. Through mindfulness you will learn how to accept your thoughts and feelings, allowing them to come and go. Our mindfulness classes incorporate exercises using breathing, movement, sound and guided meditation. They are open to anyone and no previous experience is required.