Over the years, people have developed different ways of doing therapy, and some of these approaches are described below. Whatever approach you choose, it’s important to have a positive relationship with your therapist, so that you can develop trust and confidence that they understand you. Ask yourself whether being with them helps you to feel safe and good about yourself? Do you have faith that they are going to help you?
The counselling journey can be challenging, funny, sad, fascinating – similar to life in general!