Classes
Classes & workshops
Spending time doing things we enjoy can have a positive effect on us. Whether we are learning something new, developing existing skills and strengths or simply being sociable with others we are benefitting our mental and physical wellbeing.
Yoga
Increasingly popular with people from all walks of life, yoga is the connection between breathing and movement and can support physical and mental health in various ways. Find out how Yoga can help me?
Mindfulness
Mindfulness is the practice of paying attention to the present moment. Through mindfulness you will learn how to accept your thoughts and feelings, allowing them to come and go. Our mindfulness classes incorporate exercises using breathing, movement, sound and guided meditation. They are open to anyone and no previous experience is required. Find out how Mindfulness can help me
Workshops
Feeding our passions through our favourite hobbies and interests is not just great fun, it also keeps our minds and bodies engaged, active and healthy.
At on route, our regular events and workshops aim to bring people together to share their passions, inspire them to try something different and exciting, or simply connect with each other.
We also have regular free talks and discussions in our café area on topics we think are relevant to well-being. Find out about our forth coming workshops