Spending time doing things we enjoy can have a positive effect on us. Whether we are learning something new, developing existing skills and strengths or simply being sociable with others we are benefitting our mental and physical wellbeing.
Increasingly popular with people from all walks of life, yoga is the connection between breathing and movement and can support physical and mental health in various ways. Find out how Yoga can help me?
Our choir takes place Tuesday evenings from 11th September, 6-7pm and is open to everyone.
Each session will include:
• a vocal warm up
• short pieces that change each week
• a longer piece that is worked on over a few sessions
• a social tea/coffee break
The choir is run by Freda De’Souza, a local singer songwriter who has been writing for and leading vocal ensembles for several years. Initially a classically trained violinist, Freda is passionate about and enjoys all forms of music. She especially enjoys the magic of how it can bring people together in wonderful ways.
Sometimes things can be difficult to discuss. With this in mind, on route offers a weekly group for men to debate and learn about aspects of their health in a friendly and informal environment. Find out how Men’s health group can help me
Mindfulness is the practice of paying attention to the present moment. Through mindfulness you will learn how to accept your thoughts and feelings, allowing them to come and go. Our mindfulness classes incorporate exercises using breathing, movement, sound and guided meditation. They are open to anyone and no previous experience is required. Find out how Mindfulness can help me