We all know that there are several health benefits to yoga, from improving flexibility, better sleep quality, relieving back pain and headaches and overall increased…
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We all know that there are several health benefits to yoga, from improving flexibility, better sleep quality, relieving back pain and headaches and overall increased…
Continue readingAs Ruth Timms explains, Yin Yoga is a wonderful compliment to more fast-paced styles of Yoga, such as ashtanga, and sports, such as running, cycling and…
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