• Counselling
    • how can counselling help?
    • types of counselling we offer
  • Body Therapy
  • Classes
    • Yoga and Fitness
    • Choir
    • Mindfulness
    • Gardening & Nature
  • Workshops
  • Prices & Bookings
  • About us
    • News & blog
    • Our practitioners
  • Contact
  • Sign In

Call 0203 761 2964

Newsletter signup

At on route, we understand everyone faces challenges and recognise that support takes many forms. Our centre in Ealing, London provides a range of therapies and activities that enable you to look after your mental health and wellbeing in a way that works for you.
  • Counselling
    • how can counselling help?
    • types of counselling we offer
  • Body Therapy
  • Classes
    • Yoga and Fitness
    • Choir
    • Mindfulness
    • Gardening & Nature
  • Workshops
  • Prices & Bookings
  • About us
    • News & blog
    • Our practitioners
  • Contact
Menu

Yoga
Read more

Yoga and ongoing health conditions

November 25, 2019 / 603 / 0

We all know that there are several health benefits to yoga, from improving flexibility, better sleep quality, relieving back pain and headaches and overall increased…

Continue reading

Finding inner balance with Yin Yoga

September 18, 2018 / 1163 / 0

As Ruth Timms explains, Yin Yoga is a wonderful compliment to more fast-paced styles of Yoga, such as ashtanga, and sports, such as running, cycling and…

Continue reading

On route copyright 2018 – registered: 11093814  Policies & Procedures