When was the last time you allowed yourself to be creative? As children, many of us had fun and pleasure in expressing ourselves creatively and... Continue reading
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Category: Health and Wellbeing
At on route, we strive to focus on the whole selves, and run events around managing your health and wellbeing. We believe that combining therapy,... Continue reading
November is a particularly tough month in teaching. Find out how we can help you to take more care of yourself and get through it. Continue reading
Social prescribing is a Hot Topic in 2018 for GPs and health professionals. But what is “social prescribing” and how can it help you to... Continue reading
Yoga for Sleep is all about deep nourishment of the body and mind with an emphasis on getting a good night’s sleep. We want to... Continue reading
We have all felt the pain of loneliness at some point but, when feeling sad and alone feels overwhelming, it can be difficult to cope.... Continue reading
Working in an office or just using a computer for a few hours a day can wreak havoc on our bodies. Chances are that you’re... Continue reading