Health and Wellbeing Archives

Get Creative

December 4, 2019 / 246 / 0

When was the last time you allowed yourself to be creative? As children, many of us had fun and pleasure in expressing ourselves creatively and…

November 8, 2019 / 233 / 0

At on route, we strive to focus on the whole selves, and run events around managing your health and wellbeing. We believe that combining therapy,…

September 16, 2018 / 627 / 0

November is a particularly tough month in teaching. Find out how we can help you to take more care of yourself and get through it.

May 31, 2018 / 1085 / 0

Social prescribing is a Hot Topic in 2018 for GPs and health professionals. But what is “social prescribing” and how can it help you to…

May 17, 2018 / 1427 / 0

Yoga for Sleep is all about deep nourishment of the body and mind with an emphasis on getting a good night’s sleep. We want to…

April 10, 2018 / 1741 / 0

We have all felt the pain of loneliness at some point but, when feeling sad and alone feels overwhelming, it can be difficult to cope….

March 14, 2018 / 1182 / 0

Working in an office or just using a computer for a few hours a day can wreak havoc on our bodies. Chances are that you’re…