When was the last time you allowed yourself to be creative? As children, many of us had fun and pleasure in expressing ourselves creatively and…
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When was the last time you allowed yourself to be creative? As children, many of us had fun and pleasure in expressing ourselves creatively and…
Continue readingAt on route, we strive to focus on the whole selves, and run events around managing your health and wellbeing. We believe that combining therapy,…
Continue readingNovember is a particularly tough month in teaching. Find out how we can help you to take more care of yourself and get through it.
Continue readingSocial prescribing is a Hot Topic in 2018 for GPs and health professionals. But what is “social prescribing” and how can it help you to…
Continue readingYoga for Sleep is all about deep nourishment of the body and mind with an emphasis on getting a good night’s sleep. We want to…
Continue readingWe have all felt the pain of loneliness at some point but, when feeling sad and alone feels overwhelming, it can be difficult to cope….
Continue readingWorking in an office or just using a computer for a few hours a day can wreak havoc on our bodies. Chances are that you’re…
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