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At on route, we understand everyone faces challenges and recognise that support takes many forms. Our centre in Ealing, London provides a range of therapies and activities that enable you to look after your mental health and wellbeing in a way that works for you.
  • Counselling
    • how can counselling help?
    • types of counselling we offer
  • Body Therapy
  • Classes
    • Yoga and Fitness
    • Choir
    • Mindfulness
    • Gardening & Nature
  • Workshops
  • Prices & Bookings
  • About us
    • News & blog
    • Our practitioners
  • Contact
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Health and Wellbeing
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Get Creative

December 4, 2019 / 592 / 0

When was the last time you allowed yourself to be creative? As children, many of us had fun and pleasure in expressing ourselves creatively and…

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National Breast Cancer Awareness month

November 8, 2019 / 548 / 0

At on route, we strive to focus on the whole selves, and run events around managing your health and wellbeing. We believe that combining therapy,…

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Health and Wellbeing
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Teachers: Get moving this autumn to beat the November blues

September 16, 2018 / 981 / 0

November is a particularly tough month in teaching. Find out how we can help you to take more care of yourself and get through it.

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Health and Wellbeing
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Singing, gardening & knitting – is it just what the doctor ordered?

May 31, 2018 / 1518 / 0

Social prescribing is a Hot Topic in 2018 for GPs and health professionals. But what is “social prescribing” and how can it help you to…

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Top Tips for restful sleep

May 17, 2018 / 1757 / 0

Yoga for Sleep is all about deep nourishment of the body and mind with an emphasis on getting a good night’s sleep.  We want to…

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Comfort and Coping for Loneliness

April 10, 2018 / 2131 / 0

We have all felt the pain of loneliness at some point but, when feeling sad and alone feels overwhelming, it can be difficult to cope….

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Health and Wellbeing
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3 Top Tips for Back Pain

March 14, 2018 / 1602 / 0

Working in an office or just using a computer for a few hours a day can wreak havoc on our bodies. Chances are that you’re…

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