Blog | Page 2 of 2 | on route health

How to cope when you’re feeling stressed

May 14, 2018 / 944 / 0

This year, the theme for Mental Health Awareness Week is Stress. Stress can be defined as a state in which you feel overwhelmed or unable…

May 1, 2018 / 1222 / 0

Did you know that may is national walking month? A great excuse for making the most of the longer days and spring sunshine. A good…

April 10, 2018 / 1540 / 0

We have all felt the pain of loneliness at some point but, when feeling sad and alone feels overwhelming, it can be difficult to cope….

March 31, 2018 / 889 / 0

Spring is officially here! The season of transformation and growth – and a good time to focus on new beginnings. As the days get longer…

March 14, 2018 / 984 / 0

Working in an office or just using a computer for a few hours a day can wreak havoc on our bodies. Chances are that you’re…