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At on route, we understand everyone faces challenges and recognise that support takes many forms. Our centre in Ealing, London provides a range of therapies and activities that enable you to look after your mental health and wellbeing in a way that works for you.
  • Counselling
    • how can counselling help?
    • types of counselling we offer
  • Body Therapy
  • Classes
    • Yoga and Fitness
    • Choir
    • Mindfulness
    • Gardening & Nature
  • Workshops
  • Prices & Bookings
  • About us
    • News & blog
    • Our practitioners
  • Contact
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Health and Wellbeing
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Top Tips for restful sleep

May 17, 2018 / 1757 / 0

Yoga for Sleep is all about deep nourishment of the body and mind with an emphasis on getting a good night’s sleep.  We want to…

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Mental Health
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How to cope when you’re feeling stressed

May 14, 2018 / 1642 / 0

This year, the theme for Mental Health Awareness Week is Stress. Stress can be defined as a state in which you feel overwhelmed or unable…

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Wellbeing
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Make one change in May: get walking!

May 1, 2018 / 1688 / 0

Did you know that may is national walking month?  A great excuse for making the most of the longer days and spring sunshine. A good…

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Health and Wellbeing
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Comfort and Coping for Loneliness

April 10, 2018 / 2130 / 0

We have all felt the pain of loneliness at some point but, when feeling sad and alone feels overwhelming, it can be difficult to cope….

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Wellbeing
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Welcome to Spring

March 31, 2018 / 1453 / 0

Spring is officially here! The season of transformation and growth – and a good time to focus on new beginnings. As the days get longer…

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Health and Wellbeing
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3 Top Tips for Back Pain

March 14, 2018 / 1602 / 0

Working in an office or just using a computer for a few hours a day can wreak havoc on our bodies. Chances are that you’re…

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