Blog | on route health

Power of the Mindset

January 19, 2020 / 642 / 0

Ever had a day when your mind just feels cloudy? When you just can’t make decisions? You feel irritable and detached and frankly quite down…

Health and Wellbeing

Get Creative

December 4, 2019 / 655 / 0

When was the last time you allowed yourself to be creative? As children, many of us had fun and pleasure in expressing ourselves creatively and…

Yoga

Yoga and ongoing health conditions

November 25, 2019 / 670 / 0

We all know that there are several health benefits to yoga, from improving flexibility, better sleep quality, relieving back pain and headaches and overall increased…

Mental Health

Men’s Mental Health, recognition and breaking the pattern.

November 22, 2019 / 1040 / 0

November is men’s mental health awareness month. But realistically, we need to be focusing on this all year around. Suicide is the biggest killer in…

Health and Wellbeing

National Breast Cancer Awareness month

November 8, 2019 / 613 / 0

At on route, we strive to focus on the whole selves, and run events around managing your health and wellbeing. We believe that combining therapy,…

Mental Health

5 tips to help combat stress

November 8, 2019 / 562 / 0

Are you feeling stressed? Many people experience stress, but luckily there are ways to help combat stress and help you to manage its effect on…

Wellbeing

Matrescence.. The Birth Of A Parent?

October 25, 2019 / 816 / 0

Have you ever wondered why there isn’t a well versed description for the life altering, confusing and mind blowing transition to becoming a parent?

Finding inner balance with Yin Yoga

September 18, 2018 / 1231 / 0

As Ruth Timms explains, Yin Yoga is a wonderful compliment to more fast-paced styles of Yoga, such as ashtanga, and sports, such as running, cycling and…