Blog | on route health

Singing, gardening & knitting – is it just what the doctor ordered?

May 31, 2018 / 135 /0 comments

Social prescribing is a Hot Topic in 2018 for GPs and health professionals. But what is “social prescribing” and how can it help you to…

May 17, 2018 / 652 /0 comments

Yoga for Sleep is all about deep nourishment of the body and mind with an emphasis on getting a good night’s sleep. We want to…

May 14, 2018 / 323 /0 comments

This year, the theme for Mental Health Awareness Week is Stress. Stress can be defined as a state in which you feel overwhelmed or unable…

May 1, 2018 / 670 /0 comments

Did you know that may is national walking month? A great excuse for making the most of the longer days and spring sunshine. A good…

April 10, 2018 / 813 /0 comments

We have all felt the pain of loneliness at some point but, when feeling sad and alone feels overwhelming, it can be difficult to cope….

March 31, 2018 / 203 /0 comments

Spring is officially here! The season of transformation and growth – and a good time to focus on new beginnings. As the days get longer…

March 14, 2018 / 275 /0 comments

Working in an office or just using a computer for a few hours a day can wreak havoc on our bodies. Chances are that you’re…