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At on route, we understand everyone faces challenges and recognise that support takes many forms. Our centre in Ealing, London provides a range of therapies and activities that enable you to look after your mental health and wellbeing in a way that works for you.
  • Counselling
    • how can counselling help?
    • types of counselling we offer
  • Body Therapy
  • Classes
    • Yoga and Fitness
    • Choir
    • Mindfulness
    • Gardening & Nature
  • Workshops
  • Prices & Bookings
  • About us
    • News & blog
    • Our practitioners
  • Contact
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Coaching
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Power of the Mindset

January 19, 2020 / 577 / 0

Ever had a day when your mind just feels cloudy? When you just can’t make decisions? You feel irritable and detached and frankly quite down…

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Health and Wellbeing
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Get Creative

December 4, 2019 / 591 / 0

When was the last time you allowed yourself to be creative? As children, many of us had fun and pleasure in expressing ourselves creatively and…

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Yoga
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Yoga and ongoing health conditions

November 25, 2019 / 602 / 0

We all know that there are several health benefits to yoga, from improving flexibility, better sleep quality, relieving back pain and headaches and overall increased…

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Mental Health
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Men’s Mental Health, recognition and breaking the pattern.

November 22, 2019 / 971 / 0

November is men’s mental health awareness month. But realistically, we need to be focusing on this all year around. Suicide is the biggest killer in…

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Health and Wellbeing
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National Breast Cancer Awareness month

November 8, 2019 / 548 / 0

At on route, we strive to focus on the whole selves, and run events around managing your health and wellbeing. We believe that combining therapy,…

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Mental Health
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5 tips to help combat stress

November 8, 2019 / 503 / 0

Are you feeling stressed? Many people experience stress, but luckily there are ways to help combat stress and help you to manage its effect on…

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Wellbeing
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Matrescence.. The Birth Of A Parent?

October 25, 2019 / 747 / 0

Have you ever wondered why there isn’t a well versed description for the life altering, confusing and mind blowing transition to becoming a parent?

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Finding inner balance with Yin Yoga

September 18, 2018 / 1162 / 0

As Ruth Timms explains, Yin Yoga is a wonderful compliment to more fast-paced styles of Yoga, such as ashtanga, and sports, such as running, cycling and…

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Health and Wellbeing
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Teachers: Get moving this autumn to beat the November blues

September 16, 2018 / 981 / 0

November is a particularly tough month in teaching. Find out how we can help you to take more care of yourself and get through it.

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Health and Wellbeing
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Singing, gardening & knitting – is it just what the doctor ordered?

May 31, 2018 / 1518 / 0

Social prescribing is a Hot Topic in 2018 for GPs and health professionals. But what is “social prescribing” and how can it help you to…

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