Ever had a day when your mind just feels cloudy? When you just can’t make decisions? You feel irritable and detached and frankly quite down... Continue reading
When was the last time you allowed yourself to be creative? As children, many of us had fun and pleasure in expressing ourselves creatively and... Continue reading
We all know that there are several health benefits to yoga, from improving flexibility, better sleep quality, relieving back pain and headaches and overall increased... Continue reading
November is men’s mental health awareness month. But realistically, we need to be focusing on this all year around. Suicide is the biggest killer in... Continue reading
At on route, we strive to focus on the whole selves, and run events around managing your health and wellbeing. We believe that combining therapy,... Continue reading
Are you feeling stressed? Many people experience stress, but luckily there are ways to help combat stress and help you to manage its effect on... Continue reading
Have you ever wondered why there isn’t a well versed description for the life altering, confusing and mind blowing transition to becoming a parent? Continue reading
As Ruth Timms explains, Yin Yoga is a wonderful compliment to more fast-paced styles of Yoga, such as ashtanga, and sports, such as running, cycling and... Continue reading
November is a particularly tough month in teaching. Find out how we can help you to take more care of yourself and get through it. Continue reading
Social prescribing is a Hot Topic in 2018 for GPs and health professionals. But what is “social prescribing” and how can it help you to... Continue reading