Helena’s approach to counselling is down to earth and sensitive, open minded yet realistic. She puts a strong emphasis on working with you in a collaborative way so that you get a clearer understanding of your skills, strengths, vulnerabilities and difficulties. She uses a range of methods to help you cope better and get more out of life.

She has lots of experience helping men and women of all ages cope with a wide range of problems. These include anxiety, depression, addiction, eating disorders, relationship and work issues, and the effects of bereavement, accidents and other traumatic incidents.

She’s experienced at addressing short-term crises that need immediate attention and also working with people in an open-ended, longer-term way.