We just wanted to drop you a note to let you know our opening times over December.
We are open as usual until 20th December 2019, 7.30am - 4pm and our cafe will be open Monday-Friday.
Classes next week are:
Wednesday 18th December 9.30am - 10.30am, Vinyasa Yoga
Wednesday 18th December 11.00am-12.15, Yoga for Long Term Health Conditions
Wednesday 18th December 2.00pm-3.00pm, Post Natal Yoga
Thursday 19th 7.00pm-8.00pm Mindfulness
And don't forget on Monday 16th December, we have our expert acupuncturist Gareth Lovell available between 10am-12 noon.
Thank you for a wonderful year, and we look forward to seeing you in January.
Please contact us directly for any enquiries
onroutehealth.co.uk
For all general enquiries, including our café, classes, groups, workshops + events. Please also contact us if you are interested in renting our therapy rooms, studio or cafe area.Did you know that we offer coaching?
Start 2020 off to a great start with our coaching services. Our coach will provide a supportive and safely challenging
environment.
#coaching will help you ask powerful questions and create a positive space in which to answer them.
Our life review process will enable you to build a compelling and uplifting vision for your life, work and family. It will help you understand the values that matter most to you.
Coaching will help you plan to achieve your vision for 2020, taking into account potential obstacles and provide a simple measurement for success.
Visit our website to book or find out more about the services we offer.
onroutehealth.co.uk/types-of-counselling-we-offer/
This week we hosted a fabulous #crafternoon with Funky String Art, and had lots oMindople to drop in and get creative in support of Mind.
Creativity is key in tackling mental health issues. Read more about the benefits of tapping into creativity on our latest blog post.
onroutehealth.co.uk/2019/12/04/get-creative/
We hope you all had a wonderful #Crafternoon and thank you so much for your support. Take care, Simon at Mind.
In need of a little energy boosting during this cold weather?
#acupuncture is a great therapy to increase endorphins, and provide an emotional boost to improve mood. This is great for those suffering SAD or who just need some extra energy during these cold months.
Our expert acupuncture practitioner Gareth Lovell, will be at On Route for the next three Monday's between 10am-12 noon.
Gareth will be available to answer all of your questions around acupuncture and how it can help you.
Drop in to meet Gareth and find out more.
#TBT to our recent #patrescence Birth of a Parent event. An incredible turnout and lots of amazing conversParentHub insights.
Thanks to Siobhan and Sara of ParentHub for hosting and working with On Route on this wonderful event.
Find out more about this event, and patrescence on our blog...
onroutehealth.co.uk/2019/10/25/matrescence-the-birth-of-a-parent/Thanks to everyone who came to Parent Hub’s first event.. what an incredible turnout for #patrescence the birth of a parent.. Siobhán O'Connor, On route health and I loved meeting all of you... we are excited for future events and more juicy topics...There will be a follow up for you all in the next couple of days with more links and info... Thanks! Sara @ParentHub
