Did you know we’ve got a special promotion on this April?! Up to 20% discount (see photo for details and code).
Also, we’re taking a break for the hols next week (15th-19th). See you back on the 23rd. Happy hols to all!
New Yin Yoga class here at on route - Tuesday evenings 6-7pm with Caroline Alexandra! If you’re tired and need energy or even have too much, this is the class for you. Yin yoga consists of a series of long-held poses that help calm and balance the mind, reduce stress, increase circulation and improve flexibility! Book in advance online at www.onroutehealth.co.uk
We've started a children and adult book exchange! So why not come in and take a look at what we've got to see if anything takes your fancy? And if you have any books that you would like to pass on, we'll be happy to have them!
It’s our 1st Birthday here at on route! Come along and help us celebrate! FREE entry with LIVE MUSIC from our very own Annabelle “Mindful, Barista, Swinging, Sister” Williams! There will be light snacks and drinks on sale. Get it down in the diary - Friday 15th March 7-10pm!
Postnatal yoga is the ideal way to ease back into exercise after giving birth, and focuses on healing and strengthening the body to aid postnatal recovery.
This helps you:
💫 Release tension
💫 Rebuild strength in key areas, eg abdomen and pelvic floor
💫 Spend time with your baby and other new parents
.
.
Classes every Wednesday at 2PM at @onroutehealth in South Ealing. Come join in!
Suitable after 6 weeks from birth (minimum). Babies 6 weeks to crawling.
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The Yoga Midwife - Pregnancy Yoga & Independent Midwifery Services
🌟POSTNATAL🌟
Postnatal yoga is the ideal way to ease back into exercise after giving birth, and focuses on healing and strengthening the body to aid postnatal recovery.
This helps you:
💫 Release tension
💫 Rebuild strength in key areas, eg abdomen and pelvic floor
💫 Spend time with your baby and other new parents
.
.
Classes every Wednesday at 2PM at @onroutehealth in South Ealing. Come join in!
Suitable after 6 weeks from birth (minimum). Babies 6 weeks to crawling.
.
.
#postnatalyoga #yogainealing #southealing #theyogamidwife #mumandbabyyoga
