on route • wellbeing • your way
on route wellbeing • your way
At on route, we understand everyone faces challenges and recognise that support takes many forms. Our local centre on South Ealing Road provides a range of therapies & activities that enable you to look after your mental health & wellbeing in a way that works for you.
Change perceptions
Counselling
There’s a certain mystery and stigma surrounding counselling, and it’s on route’s mission to change perceptions so that our community can embrace it and get the most from it. Counselling allows people to explore and think about things that may be worrying them, giving them the time and space to think through possible ideas.
Physical and emotional
Body therapy
As physical beings, our bodies are a constantly evolving reflection of our past and current experiences. Research shows us how closely linked our physical and emotional systems are; such as connections between mood, digestive system, nervous system, mental functioning, posture, breathing and fatigue levels.
Developing skills
Classes & groups
Spending time doing things we enjoy can have a positive effect on us. Whether we are learning something new, developing existing skills and strengths or simply being sociable with others we are benefitting our mental and physical wellbeing.
Hobbies & interests
Events & workshops
Feeding our passions through pursuing our favourite hobbies and interests is not just great fun, it also plays a vital role in keeping our minds and bodies alert, active and healthy.
Lets help you find the right person. Please leave your details and we will contact you
We offer a free, 15 minute telephone consultation to help you decide the right support for you.
- 07812 481 922
- counselling@onroutehealth.co.uk
Call for our Information and appointment line