Power of the Mindset
“Can you imagine how sad and anxious we feel when we succumb to and accept all our negative thoughts?” says coach Sara Packwood. She knows the path to easing this is no overnight solution but is equally clear that we CAN adjust our thinking habits for the better.
We have 6 slots where we are offering 10% off your initial 90 minute coaching session with Sara. They are Wednesday evenings at 7.30pm and Sunday mornings at 10am starting this week, for the next 3 weeks.
Book your slot by calling us on 0203 761 2964 or email info@onroutehealth.co.uk
“Ever had a day when your mind just feels cloudy? When you just can’t make decisions? You feel irritable and detached and frankly quite down on yourself? Well you would be one of many…so my goal here is to look into the why, then the how these feelings might be eased”.
To continue reading Sara’s blog click here: onroutehealth.co.uk/blog/
Remember remember…….
Our popular mindfulness class with Annabelle Williams starts back tonight! Every Thursday evening 7-8pm.
Remember – you don’t have to be a crossed legged sitter to benefit from this wonderful practice.
Check out this video and come along to see for yourself
Newcomers get 1st class free in January
or
Click here to book:
onroutehealth.co.uk/classes/#book
Are you looking for a challenging but supportive yoga class to kickstart your year? We’re taking bookings now for our 6-week Vinyasa Yoga course, run by Stefania Morosi. The classes take place on Wednesday mornings 9.30-10.30am, starting 8th January. In this short video, Stefania explains how she works.
Click here to book: onroutehealth.co.uk/booking/#classes
We just wanted to drop you a note to let you know that our final opening day this year will be tomorrow.
7.30am - 4pm, including our cafe.
We will then re open on 6th January 2020.
Thank you for supporting us this year, and we look forward to seeing you in January.
