“Can you imagine how sad and anxious we feel when we succumb to and accept all our negative thoughts?” says coach Sara Packwood. She knows the path to easing this is no overnight solution but is equally clear that we CAN adjust our thinking habits for the better.
We have 6 slots where we are offering 10% off your initial 90 minute coaching session with Sara. They are Wednesday evenings at 7.30pm and Sunday mornings at 10am starting this week, for the next 3 weeks. Book your slot by calling us on 0203 761 2964 or email email@example.com
“Ever had a day when your mind just feels cloudy? When you just can’t make decisions? You feel irritable and detached and frankly quite down on yourself? Well you would be one of many…so my goal here is to look into the why, then the how these feelings might be eased”.
Remember remember……. Our popular mindfulness class with Annabelle Williams starts back tonight! Every Thursday evening 7-8pm. Remember – you don’t have to be a crossed legged sitter to benefit from this wonderful practice. Check out this video and come along to see for yourself Newcomers get 1st class free in January or Click here to book: onroutehealth.co.uk/classes/#book... See MoreSee Less
Are you looking for a challenging but supportive yoga class to kickstart your year? We’re taking bookings now for our 6-week Vinyasa Yoga course, run by Stefania Morosi. The classes take place on Wednesday mornings 9.30-10.30am, starting 8th January. In this short video, Stefania explains how she works.
At on route, we understand everyone faces challenges and recognise that support takes many forms. Our local centre on South Ealing Road provides a range of therapies and activities that enable you to look after your mental health and wellbeing in a way that works for you.
There’s a certain mystery and stigma surrounding counselling, and it’s on route’s mission to change perceptions so that our community can embrace it and get the most from it. Counselling allows people to explore and think about things that may be worrying them, giving them the time and space to think through possible ideas. Find out more about Counselling
As physical beings, our bodies are a constantly evolving reflection of our past and current experiences. Research shows us how closely linked our physical and emotional systems are; such as connections between mood, digestive system, nervous system, mental functioning, posture, breathing and fatigue levels. Find out more about Body Therapy
Spending time doing things we enjoy can have a positive effect on us. Whether we are learning something new, developing existing skills and strengths or simply being sociable with others we are benefitting our mental and physical wellbeing. View all our on route classes & groups
Feeding our passions through pursuing our favourite hobbies and interests is not just great fun, it also plays a vital role in keeping our minds and bodies alert, active and healthy. Join our on route workshops & events
For more information about counselling
Counselling can start with an email or phone call to discuss any queries you have. Contact the counselling team directly on 07812 481 922 or email firstname.lastname@example.org