Did you know we’ve got a special promotion on this April?! Up to 20% discount (see photo for details and code). Also, we’re taking a break for the hols next week (15th-19th). See you back on the 23rd. Happy hols to all! ... See MoreSee Less
New Yin Yoga class here at on route - Tuesday evenings 6-7pm with Caroline Alexandra! If you’re tired and need energy or even have too much, this is the class for you. Yin yoga consists of a series of long-held poses that help calm and balance the mind, reduce stress, increase circulation and improve flexibility! Book in advance online at www.onroutehealth.co.uk... See MoreSee Less
We've started a children and adult book exchange! So why not come in and take a look at what we've got to see if anything takes your fancy? And if you have any books that you would like to pass on, we'll be happy to have them! ... See MoreSee Less
It’s our 1st Birthday here at on route! Come along and help us celebrate! FREE entry with LIVE MUSIC from our very own Annabelle “Mindful, Barista, Swinging, Sister” Williams! There will be light snacks and drinks on sale. Get it down in the diary - Friday 15th March 7-10pm! ... See MoreSee Less
Postnatal yoga is the ideal way to ease back into exercise after giving birth, and focuses on healing and strengthening the body to aid postnatal recovery.
This helps you:
💫 Release tension 💫 Rebuild strength in key areas, eg abdomen and pelvic floor 💫 Spend time with your baby and other new parents . . Classes every Wednesday at 2PM at @onroutehealth in South Ealing. Come join in! Suitable after 6 weeks from birth (minimum). Babies 6 weeks to crawling. .
💫 Release tension 💫 Rebuild strength in key areas, eg abdomen and pelvic floor 💫 Spend time with your baby and other new parents . . Classes every Wednesday at 2PM at @onroutehealth in South Ealing. Come join in! Suitable after 6 weeks from birth (minimum). Babies 6 weeks to crawling. . . #postnatalyoga #yogainealing #southealing #theyogamidwife #mumandbabyyoga ... See MoreSee Less
At on route, we understand everyone faces challenges and recognise that support takes many forms. Our local centre on South Ealing Road provides a range of therapies and activities that enable you to look after your mental health and wellbeing in a way that works for you.
There’s a certain mystery and stigma surrounding counselling, and it’s on route’s mission to change perceptions so that our community can embrace it and get the most from it. Counselling allows people to explore and think about things that may be worrying them, giving them the time and space to think through possible ideas. Find out more about Counselling
As physical beings, our bodies are a constantly evolving reflection of our past and current experiences. Research shows us how closely linked our physical and emotional systems are; such as connections between mood, digestive system, nervous system, mental functioning, posture, breathing and fatigue levels. Find out more about Body Therapy
Spending time doing things we enjoy can have a positive effect on us. Whether we are learning something new, developing existing skills and strengths or simply being sociable with others we are benefitting our mental and physical wellbeing. View all our on route classes & groups
Feeding our passions through pursuing our favourite hobbies and interests is not just great fun, it also plays a vital role in keeping our minds and bodies alert, active and healthy. Join our on route workshops & events
For more information about counselling
Counselling can start with an email or phone call to discuss any queries you have. Contact the counselling team directly on 07812 481 922 or email firstname.lastname@example.org