Last week we hosted an event for #BreastCancerAwarenessMonth in sTzaddi of Breast Cancer Haven with yoga instructor Tzaddi.
Read about our top takeaways on our blog!
National Breast Cancer Awareness month | on route health
onroutehealth.co.uk
At on route, we strive to focus on the whole selves, and run events around managing your health and wellbeing. We believe that combining therapy,...THE FIVE STEP PROGRAMME TO REDUCING STRESS
Today is #StressAwarenessDay.
Are you feeling stressed? Many people are, but luckily there are ways to help combat stress and help you to manage its effect on you.
These top 5 tips on how to tackle and manage stress and anxiety, and help you get the most out of life.
1. Exercise. Yoga and pilates are great for stress reduction and calming your body. Pilates especially provides a sense of calmness and relief from stress. Breathing in pilates is designed to improve blood circulation and encourage relaxation.
2. Meditation. Meditation calms the mind, and is great either early morning or before bed, and breathing activates the parasympathetic nervous system or the ‘brakes’ for stress.
3. Take a break. We recommend taking a 30 minute break each day to just be. Away from technology, noise and daily activities and sit in silence. This can reduce stress and anxiety, improve focus and boost productivity.
4. Limit caffeine. Caffeine negatively affects the body in several ways. It increases anxiety, makes focusing more difficult, and can disrupt sleep patterns. All of these can lead to further stress. So cutting out that morning coffee or choosing decaf options will help you have a more productive day.
5. Set small achievements. Realistically, we can only achieve three things per day. But when life is busy, we can create lists as long as our arm and then become stressed when we don’t complete them. Setting smaller, more achievable goals and tracking them can make us feel more accomplished and satisfied. Knowing we have achieved our goals can reduce stress and increase productivity and motivation. They can also make us passionate again.
These steps are easy to implement into our everyday lives, no matter our lifestyle or schedule, and are effective in helping reduce and manage our stress and mental health. The key is consistency. Try them for a week, and let us know what differences you see.
On 17th November, we are hosting a #popupartshow with Paul Driscoll.
11am-6pm. Free to attend.
Ealing has a huge art scene, and this all day pop up art show, hosted by portrait artist Paul Driscoll, has been developed to help you connect with, and discover local artists within the area.
Find out more about the artists involved, and their work here...
Pop Up Art Show with Paul Driscoll
popupartgallery.weebly.com
Hi, can you create this as an event, so I can share it to local groups. Thanks.
We are ready for our Tzaddi09351">#breastcancerawareness event with Tzaddi this afternoon....
In support of The Breast Cancer Haven.
#reachraiserestore
Has your got up and go, got up and gone?
Why not get over #humpday tomorrow with our new early morning #vinyasa yoga class, designed to wake up your mind, body and spirit.
7.15am-8.15am every Wednesday, led by our expert yoga practitioner Benaisha Daruwalla.
This class will improve your posture, setting you up for a long day/week at your desk, boost your energy and make you more focused.
Perfect for you to #getupandflow
Book here onroutehealth.co.uk/yoga/
