Chilling out......come and see us tomorrow at the "love yourself" fayre where we'll be supporting Ealing 135. Lots of fun in store including our free yoga sessions. Find out more at www.tickettailor.com/events/ealing135/346118
tickettailor.com
Buy tickets for Love Yourself Fair at Northfields Community Centre, Fri 21 February 2020 - Friday 21st of February. 1pm - 4pm. Northfield Community Centre. EALING135 has invited many wonderful partners to their new 💗💗LOVE YOURSELF event💗💗, to ensure it will be a 𝗌𝗉𝖾𝖼𝗂𝖺....By this time next week you could have completed your first HIIT class with us! For early birds it's Tuesday at 7.30am or also Fridays at 9.15am. The choice is yours!
Are these pre book or drop in please?
Come along and join us this Thursday 30th January at 10.30am for a free information session: "How anxiety, stress and depression is created and what we do about it".
Come and meet Helen Parker, a clinical hypnotherapist and psychotherapist, who will explore neuroscience and how the brain works. She’ll be discussing how stress, anxiety, depression and OCD are created and what we can do about it. You’ll be given insight into the importance of regulated sleep and how it affects our wellbeing. You will leave with a deeper understanding of how the brain drives all our behaviours and techniques for overcoming fears, building confidence and increasing our energy and zest for life.
Thursday 30th January 10.30am-11.30am.
To register your place please email helen@helenparkerhypnotherapy.com or text/call 07739 088243.
Power of the Mindset
“Can you imagine how sad and anxious we feel when we succumb to and accept all our negative thoughts?” says coach Sara Packwood. She knows the path to easing this is no overnight solution but is equally clear that we CAN adjust our thinking habits for the better.
We have 6 slots where we are offering 10% off your initial 90 minute coaching session with Sara. They are Wednesday evenings at 7.30pm and Sunday mornings at 10am starting this week, for the next 3 weeks.
Book your slot by calling us on 0203 761 2964 or email info@onroutehealth.co.uk
“Ever had a day when your mind just feels cloudy? When you just can’t make decisions? You feel irritable and detached and frankly quite down on yourself? Well you would be one of many…so my goal here is to look into the why, then the how these feelings might be eased”.
To continue reading Sara’s blog click here: onroutehealth.co.uk/blog/
