At on route, we understand everyone faces challenges and recognise that support takes many forms. Our local centre on South Ealing Road provides a range of therapies & activities that enable you to look after your mental health & wellbeing in a way that works for you.
There’s a certain mystery and stigma surrounding counselling, and it’s on route’s mission to change perceptions so that our community can embrace it and get the most from it. Counselling allows people to explore and think about things that may be worrying them, giving them the time and space to think through possible ideas.
As physical beings, our bodies are a constantly evolving reflection of our past and current experiences. Research shows us how closely linked our physical and emotional systems are; such as connections between mood, digestive system, nervous system, mental functioning, posture, breathing and fatigue levels.
Spending time doing things we enjoy can have a positive effect on us. Whether we are learning something new, developing existing skills and strengths or simply being sociable with others we are benefitting our mental and physical wellbeing.