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At on route, we understand everyone faces challenges and recognise that support takes many forms. Our centre in Ealing, London provides a range of therapies and activities that enable you to look after your mental health and wellbeing in a way that works for you.
  • Counselling
    • how can counselling help?
    • types of counselling we offer
  • Body Therapy
  • Classes
    • Yoga and Fitness
    • Choir
    • Mindfulness
    • Gardening & Nature
  • Workshops
  • Prices & Bookings
  • About us
    • News & blog
    • Our practitioners
  • Contact
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On route health

11 months ago

On route health

TOMORROW 1pm - Join my colleague Vidhi, from The Institute of MindBody Medicine in conversation with Professor Paul Gilbert (founder of Compassion Focused Therapy) and Dr. Desikachar (Chief Viniyoga Therapist)
Register at 0ommyuy0.pages.infusionsoft.net/
and more info: www.facebook.com/1102507133189008/posts/2664552040317835/?d=n
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An offering- Live conversations

0ommyuy0.pages.infusionsoft.net

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On route health

11 months ago

On route health

There's a great chance TOMORROW at 1pm to join Professor Paul Gilbert, founder of Compassion Focused Therapy, in conversation with my colleague Vidhi from The Institute of MindBody Medicine, and
Dr. Deiskachar - chief Viniyoga Therapist. More info at www.facebook.com/1102507133189008/posts/2664552040317835/?d=n and to register go to: 0ommyuy0.pages.infusionsoft.net/
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On route health

1 years ago

On route health

Check out this article on adaptability, on the Mindthechat blog page. Particularly relevant right now.

www.mindthechat.co.uk/news/2020/1/15/what-really-is-adaptability-and-why-should-we-practice-it
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Adaptability - why should we practice it? — Mind the chat

mindthechat.co.uk

Maybe you are like me… if you are then you are a planner (wouldn’t go as far to say control freak!) but highly organised, and usually one step ahead... you take pride in this as part of your identity. Your usual worries are focused on improving life, having fun social plans, exercise, balancing ...
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On route health

1 years ago

On route health

After great feedback from our 1st parent hub event, we are excited about this next one. Book now - limited places ... See MoreSee Less

After great feedback from our 1st parent hub event, we are excited about this next one. Book now - limited places
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On route health

1 years ago

On route health

Chilling out......come and see us tomorrow at the "love yourself" fayre where we'll be supporting Ealing 135. Lots of fun in store including our free yoga sessions. Find out more at www.tickettailor.com/events/ealing135/346118 ... See MoreSee Less

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Buy Tickets for our Love Yourself Fair! for Love Yourself Fair at Northfields Community Centre, Fri 21 February 2020

tickettailor.com

Buy tickets for Love Yourself Fair at Northfields Community Centre, Fri 21 February 2020 - Friday 21st of February. 1pm - 4pm. Northfield Community Centre. EALING135 has invited many wonderful partners to their new 💗💗LOVE YOURSELF event💗💗, to ensure it will be a 𝗌𝗉𝖾𝖼𝗂𝖺....
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Special offers | Events | Newsletters

on route • wellbeing • your way

At on route, we understand everyone faces challenges and recognise that support takes many forms. Our local centre on South Ealing Road provides a range of therapies and activities that enable you to look after your mental health and wellbeing in a way that works for you.

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Counselling

There’s a certain mystery and stigma surrounding counselling, and it’s on route’s mission to change perceptions so that our community can embrace it and get the most from it. Counselling allows people to explore and think about things that may be worrying them, giving them the time and space to think through possible ideas. Find out more about Counselling

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Body therapy

As physical beings, our bodies are a constantly evolving reflection of our past and current experiences. Research shows us how closely linked our physical and emotional systems are; such as connections between mood, digestive system, nervous system, mental functioning, posture, breathing and fatigue levels. Find out more about Body Therapy

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Classes & groups

Spending time doing things we enjoy can have a positive effect on us. Whether we are learning something new, developing existing skills and strengths or simply being sociable with others we are benefitting our mental and physical wellbeing. View all our on route classes & groups

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Events & workshops

Feeding our passions through pursuing our favourite hobbies and interests is not just great fun, it also plays a vital role in keeping our minds and bodies alert, active and healthy. Join our on route workshops & events

For more information about counselling

Counselling can start with an email or phone call to discuss any queries you have. Contact the counselling team directly on 07812 481 922 or email counselling@onroutehealth.co.uk

 






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