Pre natal, post relax.
Come and enjoy our #PrenatalYoga classes on Tuesday at 7.15-8.15pm.
The classes are run by Cherona Sylvester.
Cherona has practised yoga for over 10 years and is a qualified instructor.
After completing her teaching course in London, she went on to specialise in both Pre and Postnatal yoga studying with Dr.Uma Dinsmore-Tuli and Nadia Narain.
Having become a mother herself at the end of 2017, Cherona is dedicated to creating classes which are specifically designed for the needs of mums and mums to be. She believes that yoga can help provide comfort and enjoyment during pregnancy, whilst preparing both body and mind for birth and beyond.
You and your bump are in good hands.
Book online to reserve your place.
onroutehealth.co.uk/yoga/
Modern day problems, need ancient solutions...
Acupuncture is as relevant today as it was more than two thousand years ago. It is recognised as being a highly effective treatment for many of modern life's challenges, and is treated for numerous issues including stress, digestion, endometriosis, phobias and addictions.
It is based on ancient principles that view pain and illness as signs that the body is out of balance.
The overall aim of acupuncture is therefore to restore the body’s equilibrium.
Book now and start your transformation...
onroutehealth.co.uk/body-therapy/#acupuncture
Have you booked your space onto our brand new #RestorativeYogaClass tonight?
On Route Health, 44-46 S Ealing Rd, Ealing, London W5 4QA
8.15 - 9.15pm.
£13.50 for one class.
Teacher: Tzaddi Allick, Level 3 qualified Personal Trainer, working with students from 8-80. You're in amazing hands.
Restorative yoga is a low intensity work out designed to help you completely relax and rest.
Perfect to wind down after a long week, and to help you relax before the weekend.
Book here onroutehealth.co.uk/classes/#book
Meet the team...
Jo Summer is our in-house #LifeCoach and she's an all round goddess.
Jo specialises in helping people rediscover their purpose, passion and peace in life.
And her work is rooted in a practical philosophy that celebrates the strength of the human spirit, seeks simple solutions to life’s demands, and encourages and inspires those whom she teaches and coaches to follow what makes them happy.
Looking for #counselling or #coaching? Find out more about the types that we offer, and which one will suit you...
onroutehealth.co.uk/types-of-counselling-we-offer/
This Thursday is the launch of our brand new #RestorativeYogaClass with Tzaddi Allick - 8.15-9.15pm.
Restorative yoga allows you to completely relax and rest, and typically involves only five or six light poses held for a long period of time.
This class is perfect for beginners or those looking for a low intensity work out.
Tzaddi is a Level 3 qualified Personal Trainer and has led workshops internationally, inspiring students from as young as 4 to 80 years old.
Looking for a taster, book a single class for £13.50.
Or you can book 7 classes for £81.00
➡️➡️➡️ onroutehealth.co.uk/classes/#book
Find out must know tips in the Yoga Journal
7 Must-Know Tips to Get the Most Out of Your Restorative Practice
yogajournal.com
Whether you're new to restorative yoga or a seasoned pro, little tweaks can help you get more relaxation out of your practice.
