In need of a little energy boosting during this cold weather?
#acupuncture is a great therapy to increase endorphins, and provide an emotional boost to improve mood. This is great for those suffering SAD or who just need some extra energy during these cold months.
Our expert acupuncture practitioner Gareth Lovell, will be at On Route for the next three Monday's between 10am-12 noon.
Gareth will be available to answer all of your questions around acupuncture and how it can help you.
#TBT to our recent #patrescence Birth of a Parent event. An incredible turnout and lots of amazing conversParentHub insights.
Thanks to Siobhan and Sara of ParentHub for hosting and working with On Route on this wonderful event.
Find out more about this event, and patrescence on our blog...
onroutehealth.co.uk/2019/10/25/matrescence-the-birth-of-a-parent/Thanks to everyone who came to Parent Hub’s first event.. what an incredible turnout for #patrescence the birth of a parent.. Siobhán O'Connor, On route health and I loved meeting all of you... we are excited for future events and more juicy topics...There will be a follow up for you all in the next couple of days with more links and info... Thanks! Sara @ParentHub ... See MoreSee Less
At on route, we understand everyone faces challenges and recognise that support takes many forms. Our local centre on South Ealing Road provides a range of therapies and activities that enable you to look after your mental health and wellbeing in a way that works for you.
There’s a certain mystery and stigma surrounding counselling, and it’s on route’s mission to change perceptions so that our community can embrace it and get the most from it. Counselling allows people to explore and think about things that may be worrying them, giving them the time and space to think through possible ideas. Find out more about Counselling
As physical beings, our bodies are a constantly evolving reflection of our past and current experiences. Research shows us how closely linked our physical and emotional systems are; such as connections between mood, digestive system, nervous system, mental functioning, posture, breathing and fatigue levels. Find out more about Body Therapy
Spending time doing things we enjoy can have a positive effect on us. Whether we are learning something new, developing existing skills and strengths or simply being sociable with others we are benefitting our mental and physical wellbeing. View all our on route classes & groups
Feeding our passions through pursuing our favourite hobbies and interests is not just great fun, it also plays a vital role in keeping our minds and bodies alert, active and healthy. Join our on route workshops & events
For more information about counselling
Counselling can start with an email or phone call to discuss any queries you have. Contact the counselling team directly on 07812 481 922 or email firstname.lastname@example.org